The classic chart demonstrating the importance of keeping to the middle of the relative humidity spectrum has been shown to countless attendees of classes, conference presentations, and webinars on building science, indoor air quality (IAQ), moisture problems, and health. I can’t tell you how many times I saw it before I discovered the source. It’s often called the Sterling chart and is from a 1986 paper titled, Indirect Health Effects of Relative Humidity in Indoor Environments.
The authors of that paper recommended keeping the indoor relative humidity in the range of 40% to 60%, as you can see in their shaded “optimum zone” on the chart above. Because so many people have seen this chart in the intervening 34 years, it seems natural to us now. In 1986, however, the relation of health to indoor air quality was mainly about source control and ventilation. Even filtration hadn’t made it to the big leagues for residential IAQ. Humidity? That was a comfort, convenience, or durability issue because people don’t like to sweat in their homes, wipe up excessive condensation, or repaint or repair their walls.
This paper put humidity on the IAQ map. Of course, we were only a decade into the exploration of thermal bypasses and infiltration, and duct leakage was just beginning to get attention, so a lot of building science was fairly new. Still, just the fact that the chart from this article is shown so frequently is testament to the importance of this paper.
In this era of the coronavirus pandemic, it’s interesting to look at a paper from 1986 that discusses transmission routes for viruses as well as how they fare with humidity. They discuss aerosols carrying viral particles and transmission by direct contact with infected surfaces or people. Anyone who has paid attention to the news in the past six months has heard plenty about that.
The authors of the paper cite many other research studies about these topics. The influenza virus, for example, was shown in three studies to quickly become less viable as the relative humidity increased above 40%. Other studies, however, found that the infectiousness of influenza virus increased as the relative humidity decreased below 40%—in line with the other studies—but it increased again when the humidity went above 60%. Similar results applied to bacteria.
In addition to laboratory studies like the aforementioned, the authors also looked at epidemiological data on respiratory infections from schools, army recruits, and offices. What they found was that in every case where the correlation was significant, the buildings with higher indoor humidity had fewer respiratory infections. Most of the humidified buildings had relative humidity between 40% and 51% whereas their counterparts were at 31% to 41% relative humidity.
In addition to viruses, bacteria, and respiratory infections, the study also looked at allergens, like mites and fungi, and chemicals, like formaldehyde and ozone. The results were similar.
The big takeaway
The authors of this paper summarized their results, which were really the results of a lot of other studies, in their now-famous chart. Some of the health factors get worse at lower humidity levels, some get worse at higher humidity levels, and some get worse at both ends of the humidity spectrum. Where you want to be, they concluded, is in the sweet spot in the middle, between 40% and 60% relative humidity.
But there’s a caveat in their paper that has gotten little notice over the years, probably because almost everyone who has ever used this chart in their training materials or presentations hasn’t read the original paper. Early in the paper, the authors state:
“A review of the available data on the indirect health effects of relative humidity shows that these effects do not uniformly increase or decrease in frequency or severity with a change in relative humidity.”
Take a look at that chart again. The statement above seems to contradict what they show there. In the conclusion of their paper, though, they state:
“The shape and height of the bars in the figure are only suggestive of an increase or a decrease in effect and do not represent quantitative data.”
From a moisture perspective, we already know that high humidity isn’t so good. Porous materials get wetter as humidity rises, mold grows, and materials rot. We’re used to thinking of a maximum for relative humidity, but low humidity is also bad in terms of health. Dr. Stephanie Taylor is a medical doctor and researcher who is on a mission to establish a minimum of 40% for indoor relative humidity. According to Dr. Taylor, the negative health effects increase quickly enough once you drop below 40% that we need a hard stop there. The implication is that buildings in cold climates need to get more air sealing, insulation, and better windows if they can’t handle at least 40% relative humidity.
What’s the relative humidity in your house?
Download the article: Indirect Health Effects of Relative Humidity in Indoor Environments
Allison Bailes of Atlanta, Georgia, is a speaker, writer, building science consultant, and founder of Energy Vanguard. He is also the author of the Energy Vanguard Blog. You can follow him on Twitter at @EnergyVanguard.