Double-stud walls use common materials and familiar assemblies to create a low-tech, energy-efficient wall with lots of room for thick insulation. This framing method virtually eliminates thermal bridging through the studs and greatly reduces sound transmission through walls.
The basic strategy is simple: The exterior walls are built from two parallel stud walls with a gap between the rows for extra insulation. Many builders use two parallel 2x4 walls with a 5-inch gap between them to create a 12-inch-thick wall. Of course, the wall can be thicker or thinner as circumstances dictate.
The most commonly used insulation for this method of construction is dense-packed cellulose, although other types of insulation (including blown-in fiberglass, mineral wool batts, or open-cell spray polyurethane foam) can certainly be used.
For more information, see GBA Encyclopedia: Double-Stud Walls.
Air sealing is imperative. The connection between concrete foundations and wood framing is a place prone to air leaks and moisture problems. Wood is often warped, and concrete is rarely flat. There are at least three places for air to leak in and probably a lot more. Leaky connections can mean energy, moisture, comfort, and IAQ problems. Extending the wall sheathing past these connections is a good first step whenever practical. Caulks, adhesives, spray foam, and gaskets can seal them up tightly.
Unless you live in the desert, the ground is always wet; and that ground water is always pushing its way in. Footing drains can carry away bulk groundwater, but foundations also have to disrupt capillarity. Water in the soil will wick all the way up to the roof framing if you let it. Capillary breaks such as brush-on damp-proofing, sill sealer, and rigid insulation block this process. A foundation is a bad place to cut corners because problems are expensive and complicated to fix after…