There are two main ways of reducing thermal bridgingHeat flow that occurs across more conductive components in an otherwise well-insulated material, resulting in disproportionately significant heat loss. For example, steel studs in an insulated wall dramatically reduce the overall energy performance of the wall, because of thermal bridging through the steel.
through studs: you can build a double-stud wallConstruction system in which two layers of studs are used to provide a thicker-than-normal wall system so that a lot of insulation can be installed; the two walls are often separated by several inches to reduce thermal bridging through the studs and to provide additional space for insulation., or you can install a continuous layer of rigid insulation on one side of the wall.
Most builders who install a continuous layer of rigid insulation use rigid foam (polyisocyanurate, expanded polystyrene, or extruded polystyrene); a small minority of builders use semi-rigid panels of mineral wool.
Builders who install rigid foam on the walls of a new building usually install the foam on the exterior side of the wall. There are several reasons for this: